An orthopedic surgeon is a medical doctor who specializes in the diagnosis and treatment of disorders related to the musculoskeletal system, including the bones, joints, ligaments, tendons, and muscles. These specialists play a key role in managing conditions that affect mobility and physical function. While orthopedic surgeons are associated with surgery, they also provide extensive non-surgical care to help people manage pain conditions. This expertise is particularly relevant when addressing the complex relationship between body weight and joint health, specifically concerning the knee. Here’s information on knee pain and how chronic knee issues are linked to weight:
What Is Knee Pain Like?
Knee pain varies from person to person, often depending on the underlying cause and the severity of the condition. For some, it manifests as a dull, constant ache deep within the joint, while others may experience sharp, stabbing sensations during specific movements. Swelling and stiffness are frequently present in knee conditions, sometimes making the knee feel warm to the touch. This pain may be intermittent, appearing only after physical activity, or chronic, persisting throughout the day and night.
The knee is a complex hinge joint that bears the brunt of the body’s weight during movement. Excess weight significantly increases the mechanical load on the knee joint; for every pound of body weight, the knee absorbs approximately four pounds of pressure while walking. This increased force accelerates the wear and tear on the articular cartilage, potentially leading to osteoarthritis. Other causes include traumatic injuries like ligament tears or fractures, tendonitis, and inflammatory conditions such as rheumatoid arthritis.
Chronic knee discomfort often leads to a gradual reduction in physical activity, which can create a cycle of immobility. Simple tasks like climbing stairs, standing up from a chair, or walking short distances can become challenging. For many people, knee symptoms may lead to issues in other areas of the body, such as the hips or lower back, further complicating daily movement. This limitation may affect your ability to work, participate in hobbies, or maintain social connections.
How Are Knee Conditions Treated?
Treatment plans for knee conditions are tailored to your specific diagnosis, symptom severity, and lifestyle goals. An orthopedic surgeon or other specialist will typically begin with less invasive methods before recommending surgical interventions. Weight management is often a primary recommendation for relieving knee pain.
Losing even a small amount of weight can dramatically decrease the load on your knee joint, potentially slowing the progression of arthritis and reducing pain. Low-impact exercises, such as swimming or cycling, help strengthen the muscles around the knee without placing excessive stress on the joint. A balanced diet rich in anti-inflammatory foods may also support overall joint health.
Conservative Options
Before surgery, doctors usually explore various conservative treatments. Physical therapy is a common non-surgical treatment option that focuses on strengthening the quadriceps and hamstrings to better support the knee. Over-the-counter anti-inflammatory medications may be suggested to manage pain and swelling. In some cases, bracing or using assistive devices, like canes, can help offload pressure from the affected knee, improving mobility and comfort.
Advanced Treatments
When lifestyle modifications and conservative therapies do not provide adequate relief, advanced treatments may be necessary. This can include corticosteroid injections to rapidly reduce inflammation or hyaluronic acid injections to lubricate the joint. Orthopedic surgeons may also discuss surgical options ranging from arthroscopic procedures to repair torn cartilage to partial or total knee replacement surgeries for severe degeneration. These interventions are typically reserved for cases where pain severely limits daily function.
When Should You See a Specialist?
It’s fundamental to get a professional evaluation if your pain persists, as early treatment can help prevent further joint damage. You should consult a specialist if you experience severe pain that limits your ability to walk, significant swelling, or a visible deformity in the leg. Inability to bear weight on your knee also warrants immediate attention.
Contact an Orthopedic Surgeon
If knee pain is affecting your mobility and quality of life, you may benefit from professional guidance to get relief. An orthopedic surgeon can provide an evaluation and create a treatment plan that plans for your long-term joint health. To start addressing your pain, contact a specialized orthopedic practice and schedule a consultation today.
